Keeping fit through dancing
Former professional ballroom dancer, Mervyn Frost
Saturday 22nd October
9.30am - 5pm
The Strutts Community Centre, Belper, Derbyshire DE56 1UU
Bring your partner or friend or we can pair up!
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Come and join us for the day, the morning, the afternoon, or even just an hour!
It is up to you but we would love to see you there!
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PROGRAMME
9.30am - Introduction: Mervyn was the champion of Ballroom and Latin Dancing in European in 1968! Received over 30 Trophies and Qualified Teacher of Dancing etc.
10.am - How to Dancing
WALTZ (Ballroom Dancing)
11.15am - Break for 15 mins
11.30am - How to Dancing
CHA-CHA-CHA (Latin America Dancing)
12.45pm - LUNCH BREAK for an half hour
1.15pm - How to Dancing
Quickstep (Ballroom Dancing)
2.30pm - Break for 15 mins
2.45pm - How to Dancing
Rumba (Latin America Dancing)
4.00pm - Quick drink etc for 10 mins
4.10pm - Any questions if you need more practice with dancing etc
5.00pm - Finish Lesson
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*BSL/Voiceover/Caption* Ballroom Dancing!
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Have fun in Drama!
With Donna Mullings, professional actress
Thursday 3rd November
9am - 3pm
Mansfield Palace Theatre, Leeming Street, Mansfield NG18 1NG
Using an imaginative creative skill that you have on your hands, your mind and your body language.
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Self-Defence class
Learn how to protect yourself with tips
Thursday 10th November
12 - 1.30pm
Oak Tree Leisure Centre, Mansfield NG18 3RT
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Saving the planet
Tips on a greener life
with Marilyn Willrich (Zebra Uno's Co-Director)
Wednesday 16th November
11.30am - 1.30pm
Strutts Community Centre DE56 1UU
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